Dry Needling vs. Acupuncture: Understanding the Differences

When it comes to pain relief and musculoskeletal health, both dry needling and acupuncture use fine needles to target specific areas in the body. While these techniques share similarities, they are based on different principles, training, and mechanisms of action. In this blog, we’ll explore both approaches to better understand how both modalities can be used for optimal healing.

What Is Dry Needling?

Dry needling is a technique used by myotherapists, physiotherapists, and chiropractors to target myofascial trigger points—tight muscle areas that contribute to pain and dysfunction. The term “dry” refers to the fact that no substances are injected; instead, thin needles are inserted into muscle knots to stimulate a local twitch response, which helps release muscle tension and improve mobility.

How Does Dry Needling Work?

• Targets trigger points to relieve muscle tightness and discomfort.

• Increases blood circulation to the affected area, aiding in tissue recovery.

• Provides local pain relief by disrupting pain signals at the muscle level.

Dry needling is a highly effective method for addressing musculoskeletal pain and is often used as a targeted treatment for specific areas of the body.

What Is Acupuncture?

Acupuncture is a key component of Traditional Chinese Medicine (TCM), practiced for over 2,000 years. It involves inserting fine needles into specific points on the body, known as acupoints, to regulate the flow of Qi (vital energy) and promote balance throughout the body.

Acupuncture goes beyond the local treatment of muscles and is a holistic system that addresses the body’s overall health, targeting the nervous system, circulation, and internal balance. It can be used to treat a wide range of conditions, from musculoskeletal pain to digestive issues, stress, and more.

Acupuncture and Neuroscience

Recent scientific studies have enhanced our understanding of how acupuncture influences the nervous system:

• Neuroplasticity & Pain Modulation: Acupuncture stimulates the release of endorphins and enkephalins, which help reduce pain perception. It also supports neuroplasticity, allowing the brain and nervous system to adapt and heal from injury or chronic pain (Wang et al., 2024b)

• Autonomic Nervous System Regulation: Acupuncture can help balance the sympathetic ("fight or flight") and parasympathetic ("rest and digest") nervous systems, reducing stress and inflammation (Dimitrova, 2020)

• Pain Pathways: Research using fMRI scans shows that acupuncture affects the brain’s periaqueductal gray (PAG), which plays a crucial role in pain modulation and the body’s response to injury (Dimitrova, 2020)

• Reducing Inflammation: Acupuncture can influence the release of cytokines, molecules that help regulate inflammation and promote healing in the body (Bae et al., 2025)

Conditions Acupuncture Can Address

While dry needling primarily addresses musculoskeletal issues, acupuncture offers a broader range of applications, including:

 ✔️ Chronic pain (e.g., arthritis, migraines)
✔️ Stress and anxiety disorders
✔️ Digestive issues
✔️ Sleep disturbances
✔️ Neurological conditions (e.g., post-stroke rehabilitation)

Which One Is Right for You?

Both dry needling and acupuncture are effective tools for managing pain and promoting healing, but they serve different purposes. Dry needling is ideal for those looking for targeted relief from muscle tightness and trigger points. Acupuncture, on the other hand, offers a more comprehensive approach to health, addressing both musculoskeletal pain and a variety of other systemic issues.

At East Brunswick Acupuncture, we understand the benefits of both techniques and work closely with other healthcare providers to ensure that patients receive the best care possible. If you're unsure which treatment is right for you, we’re happy to discuss your options and help you find the approach that best fits your needs.

Sciatica from a Traditional Chinese Medicine Perspective

What is Sciatica?

Sciatica is a condition characterised by pain that radiates along the path of the sciatic nerve, which runs from the lower back through the hips and down each leg. This pain can range from a mild ache to severe, debilitating discomfort and is often accompanied by numbness, tingling, or weakness in the affected leg. Sciatica is usually caused by compression or irritation of the sciatic nerve, often due to a herniated disc, bone spur, or muscle tightness.

Sciatica is a relatively common condition in Australia, with many people experiencing it at some point in their lives. It often affects adults between the ages of 30 and 50 and is frequently linked to lifestyle factors like prolonged sitting, heavy lifting, or poor posture. The impact of sciatica on quality of life can be significant, leading to missed work days, limited mobility, and chronic discomfort.

How is Sciatica Diagnosed?

Western medicine diagnoses sciatica through a combination of physical examination and imaging tests. A healthcare provider may assess the patient’s range of motion, reflexes, and pain response to certain movements. Imaging techniques like X-rays, MRI, or CT scans can help identify underlying causes such as disc herniation, spinal stenosis, or other structural issues pressing on the sciatic nerve.

Acupuncture for Sciatica

Traditional Chinese Medicine (TCM) views sciatica as a blockage of Qi (vital energy) and blood flow in the meridians, often due to external pathogenic factors like Wind, Cold, or Dampness or internal imbalances like Liver Qi stagnation or Kidney deficiency. Acupuncture works by stimulating specific points on the body to clear these blockages, promote circulation, and restore balance. By addressing both the symptoms and underlying imbalances, acupuncture helps reduce inflammation, alleviate pain, and improve mobility.

In my practice, I often combine acupuncture with other therapies tailored to the individual’s needs:

• Electro-Acupuncture: Enhances pain relief by using mild electrical stimulation on acupuncture needles.

• Cupping: Reduces muscle tension and improves blood flow.

• Herbal Medicine: Supports internal balance and reduces inflammation.

• Tuina Massage: Eases muscular tightness and promotes the free flow of Qi and blood.

Acupuncture scientific research supports the effectiveness of acupuncture in treating sciatica. A 2015 meta-analysis published in the Journal of Pain Research found that acupuncture provided significant pain relief and improved function in patients with sciatica compared to conventional treatments. Another study in the European Journal of Medical Research concluded that acupuncture was a safe and effective alternative for managing sciatic pain, especially for those seeking non-pharmacological options.

If you’re struggling with sciatica and looking for a holistic, non-invasive approach, Traditional Chinese Medicine offers effective therapies that address both the symptoms and root causes of this condition. With personalized treatment plans, we can work together to relieve your pain and restore your well-being.

Hay Fever from a Traditional Chinese Medicine Perspective

Hay fever, also known as allergic rhinitis, is a common condition. According to the Australian Bureau of Statistics, approximately 23.9% of Australians reported experiencing hay fever in 2022 Australian Bureau of Statistics. It is triggered by allergens like pollen, dust mites, or animal dander, causing an exaggerated immune response. While not life-threatening, hay fever can significantly impact quality of life, leading to discomfort and fatigue.

Hay Fever Symptoms:

• Sneezing

• Runny or blocked nose

• Itchy eyes, nose, throat, or ears

• Watery, red eyes

• Sinus pressure or headaches

• Fatigue and difficulty concentrating

What Causes Hay Fever?

From a Western medical perspective, hay fever is caused by an overactive immune system responding to harmless substances like pollen as if they were threats. This releases histamines, which cause inflammation and irritation of the nasal passages, eyes, and throat.

How Does TCM View Hay Fever?

In Traditional Chinese Medicine (TCM), hay fever is seen as an imbalance in the body’s Qi (vital energy) and the invasion of external pathogenic factors like Wind and Heat or Wind and Cold. It often involves a deficiency in the Lung, Spleen, and Kidney systems, which play a role in immune function and the body’s ability to protect itself from external influences.

For instance:

• Lung Qi Deficiency: Leads to weakened defensive energy, making the body more susceptible to allergens.

• Spleen Qi Deficiency: Causes dampness and phlegm accumulation, leading to congestion and runny nose.

• Kidney Deficiency: Weakens the body’s foundational energy and its ability to maintain long-term immunity.

What Will I Use to Treat Hay Fever?

As a Traditional Chinese Medicine practitioner, I use a combination of therapies tailored to each individual’s presentation and constitution:

• Acupuncture: Helps regulate the immune system, clear nasal passages, and reduce inflammation.

• Herbal Medicine: Custom herbal formulas address underlying imbalances like Qi deficiency, dampness, or heat.

• Cupping: Relieves sinus pressure and helps clear stagnation.

• Electro-Acupuncture: Enhances the effects of acupuncture, providing quicker symptom relief in some cases.

Hay Fever Acupuncture Research supports acupuncture’s usefulness in treating hay fever. A 2018 study published in the journal Annals of Internal Medicine found that participants receiving acupuncture reported significant improvements in their symptoms and quality of life compared to those receiving antihistamines alone (Brinkhaus B, Ortiz M, Witt CM, et al. Acupuncture in Patients with Seasonal Allergic Rhinitis: A Randomized Trial. Ann Intern Med. 2013;158(4):225-234). Other studies highlight acupuncture’s ability to reduce the need for medication and improve long-term outcomes by addressing the root causes of allergic rhinitis.

If you’re struggling with hay fever and looking for a holistic, effective approach, Traditional Chinese Medicine offers time-tested treatments that can provide both symptom relief and long-term balance.

Migraines from a Traditional Chinese Medicine Perspective

What are Migraines?

Migraines are a type of headache characterized by intense, throbbing pain, often on one side of the head. They can be accompanied by nausea, vomiting, sensitivity to light and sound, and visual disturbances known as aura. Migraines can last from a few hours to several days and significantly impact a person’s quality of life.

Migraines affect a large portion of the Australian population, with an estimated 4.9 million people experiencing migraines. They are more common in women than men and often begin during adolescence or early adulthood. Migraines can be triggered by stress, hormonal changes, certain foods, lack of sleep, and environmental factors.

How are Migraines Diagnosed?

Western medicine diagnoses migraines based on patient history, reported symptoms, and physical examination. In some cases, imaging tests like MRI or CT scans may be used to rule out other potential causes of severe headaches. Diagnostic criteria often include the frequency, duration, and characteristics of the headache episodes.

Acupuncture for Migraines

Traditional Chinese Medicine (TCM) views migraines as an imbalance of Qi (vital energy) and blood flow, often involving the Liver, Spleen, and Kidney systems. Factors like Liver Qi stagnation, internal Wind, or Blood deficiency can contribute to the onset of migraines. Acupuncture helps by regulating the flow of Qi and blood, calming the nervous system, and reducing inflammation.

In my practice, I use a combination of therapies tailored to each patient’s needs:

• Acupuncture: Reduces pain, improves circulation, and balances the body’s energy.

• Electro-Acupuncture: Provides enhanced pain relief by applying gentle electrical stimulation to acupuncture points.

• Herbal Medicine: Addresses underlying imbalances and prevents recurrence of migraines.

• Tuina Massage: Relieves tension in the neck and shoulders, which can contribute to headaches.

Research for Acupuncture and Migraines Research supports acupuncture’s effectiveness for migraine relief. A 2016 study published in JAMA Internal Medicine found that acupuncture significantly reduced the frequency and severity of migraines compared to standard care. Another review in the Cochrane Database of Systematic Reviews concluded that acupuncture is a valuable non-pharmacological option for managing chronic migraines.

If you’re struggling with migraines and seeking a natural, holistic approach, Traditional Chinese Medicine offers effective treatments that address both the symptoms and root causes of your condition. Together, we can create a personalized treatment plan to help you regain balance and well-being.

Acid Reflux from a Traditional Chinese Medicine Perspective

What are Acid Reflux?

Acid reflux, also known as gastroesophageal reflux disease (GERD) when chronic, occurs when stomach acid flows back into the oesophagus. This backwash of acid can irritate the lining of the oesophagus, leading to symptoms like heartburn, regurgitation, and chest discomfort. Other symptoms can include bloating, nausea, and difficulty swallowing. Left untreated, acid reflux can affect daily life and lead to more serious health issues.

Acid reflux is a common condition in Australia, with studies indicating that up to 15% of Australians experience heartburn or reflux symptoms at least once a week. Lifestyle factors like diet, stress, obesity, and smoking contribute to the prevalence of this condition. Many people rely on over-the-counter medications for relief, but these often address symptoms rather than the root cause.

How are Acid Reflux Diagnosed?

Western medicine typically diagnoses acid reflux based on reported symptoms and medical history. In some cases, diagnostic tests like endoscopy, pH monitoring, or barium swallow X-rays may be used to assess oesophageal damage and acid levels. Doctors often recommend dietary changes, antacids, or proton pump inhibitors (PPIs) for symptom management.

Acupuncture for Acid Reflux

Traditional Chinese Medicine (TCM) views acid reflux as an imbalance of the body’s internal systems, often involving the Stomach, Liver, and Spleen. Conditions like Stomach Heat, Liver Qi Stagnation, and Spleen Qi Deficiency are common underlying patterns in acid reflux. Acupuncture helps regulate these systems, restore balance, and alleviate symptoms by promoting the smooth flow of Qi and addressing inflammation.

In my practice, I use a combination of therapies tailored to each patient’s presentation:

• Acupuncture: Reduces acid production, eases oesophageal irritation, and balances the Stomach and Liver.

• Electro-Acupuncture: Enhances the effects of acupuncture, offering faster relief from pain and discomfort.

• Herbal Medicine: Addresses underlying imbalances and strengthens digestive health.

• Cupping Therapy: Relieves tension and promotes better energy flow, especially when stress contributes to reflux.

Research for Acupuncture and Acid Reflux Research has shown promising results for acupuncture’s effectiveness in treating acid reflux. A 2010 study published in The American Journal of Gastroenterology found that acupuncture was more effective than PPIs in reducing symptoms for patients with GERD who did not respond well to medication. Other studies highlight acupuncture’s role in improving digestive function and reducing inflammation without the side effects associated with long-term medication use.

If you’re struggling with acid reflux and seeking a holistic, long-term solution, Traditional Chinese Medicine offers effective treatments that address both the symptoms and the root causes of your condition. Together, we can create a personalised treatment plan to help you achieve lasting digestive health and well-being.

Lower Back Pain

What is Lower Back Pain?

Lower back pain is one of the most common musculoskeletal complaints worldwide, affecting people of all ages and backgrounds. It can range from a dull, constant ache to sharp, sudden pain and may be acute or chronic. Lower back pain can interfere with daily activities, work, and overall well-being, making effective treatment essential.

In Australia, lower back pain is a leading cause of disability and lost productivity. It affects approximately 16% of the population at any given time, with many people experiencing recurring or chronic discomfort. Factors like sedentary lifestyles, poor posture, heavy lifting, and stress contribute to its prevalence.

How is Lower Back Pain Diagnosed?

Western medicine diagnoses lower back pain through patient history, physical examinations, and sometimes imaging tests like X-rays, MRIs, or CT scans. Diagnosis often focuses on identifying structural issues like muscle strain, herniated discs, or spinal misalignment. Treatment typically involves pain relief medications, physiotherapy, and in severe cases, surgery.

Acupuncture for Lower Back Pain

Traditional Chinese Medicine (TCM) views lower back pain as a disruption in the flow of Qi (vital energy) and blood, often involving the Kidney and Bladder meridians. Common TCM diagnoses for lower back pain include Kidney Deficiency, Qi and Blood Stagnation, and invasion of Cold-Dampness. Acupuncture works to restore balance, alleviate pain, and promote circulation, addressing both the symptoms and underlying causes.

In my practice, I use a combination of therapies tailored to each patient’s presentation:

• Acupuncture: Reduces pain, improves circulation, and promotes healing by targeting specific meridians.

• Electro-Acupuncture: Enhances the effects of acupuncture through gentle electrical stimulation, providing faster and longer-lasting relief.

• Herbal Medicine: Supports internal balance and strengthens the body to prevent recurrence.

• Tuina Massage: Relieves muscular tension, improves mobility, and enhances Qi flow.

• Cupping Therapy: Releases tightness and draws out stagnation, reducing pain and inflammation.

Numerous studies support acupuncture’s effectiveness in treating lower back pain. A 2018 review published in Pain Medicine concluded that acupuncture provides significant pain relief and improves function in patients with chronic lower back pain. Another study in JAMA Internal Medicine found that acupuncture was more effective than conventional care for long-term pain management.

If you’re experiencing lower back pain and seeking a natural, holistic approach, Traditional Chinese Medicine offers effective treatments tailored to your unique needs. Together, we can create a personalized plan to help you regain mobility, comfort, and balance.

Knee Osteoarthritis

What is Knee Osteoarthritis?

Knee osteoarthritis (OA) is a degenerative joint condition that affects the cartilage in the knee, leading to pain, stiffness, and reduced mobility. It’s one of the most common forms of arthritis and typically develops over time due to wear and tear. Symptoms include swelling, tenderness, and difficulty with activities like walking, climbing stairs, and standing for long periods.

Knee osteoarthritis is a widespread issue in Australia, affecting about 1 in 5 people over the age of 45. It’s a leading cause of disability and can have a significant impact on quality of life. Risk factors include age, obesity, joint injuries, and genetic predisposition.

How is Knee Osteoarthritis Diagnosed?

Western medicine diagnoses knee OA through a combination of patient history, physical examination, and imaging tests like X-rays or MRIs. Diagnosis often reveals cartilage loss, bone spurs, and joint space narrowing. Treatment typically focuses on pain management through anti-inflammatory medications, physiotherapy, and, in severe cases, surgical interventions like knee replacements.

Acupuncture for Knee Osteoarthritis

Traditional Chinese Medicine (TCM) views knee osteoarthritis as a result of Qi and Blood stagnation, often complicated by external factors like Wind, Cold, and Dampness invading the joints. Kidney and Liver imbalances can also contribute to the weakening of bones and tendons. Acupuncture helps by promoting the flow of Qi and Blood, reducing inflammation, and alleviating pain.

In my practice, I use a combination of therapies tailored to each patient’s needs:

• Acupuncture: Reduces pain, decreases inflammation, and improves joint function.

• Electro-Acupuncture: Enhances acupuncture’s effects through gentle electrical stimulation for faster and longer-lasting relief.

• Herbal Medicine: Supports joint health and addresses underlying imbalances.

• Tuina Massage: Relieves muscle stiffness and promotes better circulation around the knee.

• Cupping Therapy: Draws out stagnation and relieves pressure, reducing pain and swelling.

Osteoarthritis Research increasingly supports acupuncture’s effectiveness in managing knee osteoarthritis. A 2017 meta-analysis published in PLOS ONE found that acupuncture provided significant pain relief and improved physical function compared to standard care. Another study in The Journal of Pain highlighted acupuncture’s ability to reduce the need for pain medications.

If you’re struggling with knee osteoarthritis and seeking a holistic, non-invasive approach, Traditional Chinese Medicine offers effective treatments that address both the symptoms and root causes. Together, we can develop a personalized plan to help you manage pain, improve mobility, and enhance your quality of life.

Spleen Qi deficiency

Understanding Spleen Qi Deficiency: Causes, Susceptibility, and Solutions

What Is Spleen Qi Deficiency? Spleen Qi deficiency is a common condition in Traditional Chinese Medicine (TCM) that refers to an imbalance or weakness in the body’s digestive and energy distribution system. The Spleen, in TCM, plays a crucial role in transforming food into energy (Qi) and nourishing the body. When Spleen Qi is weakened, it can lead to symptoms such as fatigue, bloating, poor appetite, loose stools, and a feeling of heaviness in the body.

Who Is Affected by Spleen Qi Deficiency?

Anyone can experience Spleen Qi deficiency, but certain groups are more prone to developing this imbalance:

• Individuals under chronic stress: Overthinking and excessive mental strain can weaken the Spleen’s function.

• Those with poor dietary habits: Regular consumption of cold, raw foods and highly processed items can impair the Spleen’s ability to function optimally.

• People experiencing prolonged physical or mental exhaustion: This includes those with high workloads or caregivers who have minimal time to rest and recharge.

• Elderly individuals: As we age, the body’s natural Qi weakens, making older adults more susceptible.

• Post-illness recovery: Those who have recently battled illness or infection may find their Spleen’s energy depleted.

Factors Contributing to Spleen Qi Deficiency

Understanding what contributes to Spleen Qi deficiency is essential for prevention and recovery:

1. Diet:

   • Cold and raw foods: Salads, smoothies, and raw fruits and vegetables can be difficult for the Spleen to process.

   • Excessive consumption of dairy and greasy foods: These can lead to dampness, which burdens the Spleen.

   • Irregular eating patterns: Skipping meals or overeating disrupts the Spleen’s rhythm.

2. Lifestyle and Emotional State:

   • Overthinking and worry: The Spleen is associated with the Earth element, which connects to mental processing. Excessive rumination can directly weaken its function.

   • Lack of movement: A sedentary lifestyle can stagnate Qi and prevent the Spleen from efficiently distributing energy.

   • Cold exposure: Being exposed to cold, both in the environment and through consumption of chilled foods and drinks, can negatively affect the Spleen.

How to Support Spleen Qi: Emotional and Dietary Guidance

1. Emotional Well-Being:

• Practice mindfulness: Engage in activities that calm the mind, such as meditation or yoga, to prevent overthinking.

• Balanced work-life approach: Ensure that rest and relaxation are part of your daily schedule. Prioritize breaks to recharge your mental energy.

• Grounding activities: Connect with nature, walk barefoot on grass, or engage in light stretching to nurture the Earth element associated with the Spleen.

2. Dietary Recommendations:

• Warm, cooked foods: Soups, stews, and lightly steamed vegetables are easier for the Spleen to process and can provide nurturing energy.

• Complex carbohydrates and grains: Foods like rice, oats, sweet potatoes, and squash can strengthen Spleen Qi.

• Ginger and cinnamon: Adding warming spices can help the digestive process and invigorate the Spleen.

• Avoid overly processed and sugary foods: These can create dampness and weigh down the spleen’s energy.

Sample Spleen Qi-Supporting Meal Plan:

• Breakfast: Warm oatmeal topped with a sprinkle of cinnamon and cooked apples.

• Lunch: A bowl of rice with steamed spinach, sweet potato, and lean protein such as chicken or tofu.

• Dinner: A warming vegetable stew with carrots, ginger, and barley.

• Snacks: Roasted pumpkin seeds or herbal teas such as ginger tea.

Final Thoughts

Caring for your Spleen Qi involves a holistic approach that integrates diet, lifestyle habits, and emotional balance. By fostering warmth, mindfulness, and nourishing meals, you can support your body’s energy distribution and overall health. Remember, consistent small changes often lead to lasting improvements in well-being.

Acupuncture in Brunswick East

Located in Brunswick East, I warmly welcome clients from nearby areas, including Brunswick, North Fitzroy, and Carlton North, to experience my acupuncture treatments. At East Brunswick Acupuncture, your dedication to health and well-being is honored with personalized, integrative care delivered to the highest professional standards. Contact me today to book your appointment!

Pa-chi Piezo stimulator- its use in pediatric care

Discover the Pa-Chi Piezo Stimulator : Needle-Free alternative for Children

Perfect for sensitive children, the Pa-Chi Piezo Stimulator offers a gentle yet effective way to build trust and experience the benefits of Traditional Chinese Medicine’s without penetration. Designed to stimulate pressure points through a targeted electrical impulse, this tool is a versatile option for pediatric care.

How does it Work?

The Pa-Chi Piezo Stimulator operates by generating a small, controlled electrical pulse with each press of its activator. Inside the device, a piezo crystal creates a quick pulse, around 10 microseconds, with a peak voltage of up to 10,000 volts. This pulse is applied directly to selected points on the body, helping to alleviate conditions and promote healing in a similar way to traditional acupuncture.

While the effects aren’t as long-lasting as needling, the stimulator works well on children as they generally react quickly to treatment.

What does it feel like?

Practiced safely by an acupuncturist, the Pa-Chi pen feels like a light static current. It is short lasting and unharmful to the body.

What to expect in a pediatric consultation

Pediatric treatments begin with a thorough intake to understand the child’s health concerns. The main tool used for pediatric care is Tuina Chinese massage, including techniques such as rubbing, tapping and kneading along the channels. Parents are welcome to participate by learning massage techniques to continue supporting their child’s well-being at home.

As trust builds and the child feels more at ease, I may incorporate additional tools like the Pa-Chi piezo activator and lastly, if the child is comfortable, scalp acupuncture.

Attentive communication and constant presence is key to conducting a successful treatment with children. They will never receive any treatment they haven’t agreed to.

Sessions are kept brief (30-45 minutes) to ensure the child remains comfortable and engaged.

Acupuncture in Brunswick East

Located in Brunswick East, I warmly welcome clients from nearby areas, including Brunswick, North Fitzroy, and Carlton North, to experience my acupuncture treatments. At East Brunswick Acupuncture, your dedication to health and well-being is honored with personalized, integrative care delivered to the highest professional standards. Contact me today to book your appointment!

Acupuncture for TMJ: A natural solution for jaw pain and tension

Acupuncture for TMJ

Temporomandibular Joint (TMJ) dysfunction can significantly impact daily life, affecting everything from sleeping, eating and speaking to overall comfort and stress levels. Many people experience jaw pain, headaches, ear discomfort, and even neck and shoulder tension as a result of TMJ issues. Fortunately, acupuncture offers a non-invasive, effective approach to managing and alleviating TMJ symptoms, with growing research supporting its benefits.

What is TMJ Dysfunction?

TMJ dysfunction refers to a range of issues related to the temporomandibular joint, which connects the jawbone to the skull. Causes can vary widely, from jaw injury or arthritis to teeth grinding or stress-related muscle tension. Symptoms often include jaw pain, restricted movement, headaches, earaches, and even dizziness. Traditional treatments range from physical therapy and bite guards to medications, but many individuals seek out acupuncture as a natural alternative or complementary treatment.

How Acupuncture Can Help with TMJ Pain

Acupuncture has been practiced for thousands of years as part of Traditional Chinese Medicine. When needles are inserted into the skin, they send signals through sensory nerves to the spinal cord and brain, triggering the release of neurotransmitters and hormones, which is how pain relief occurs.

When it comes to TMJ, acupuncture targets specific points that help release tension in the jaw muscles, reduce inflammation, and improve circulation in the affected area.

Research suggests that acupuncture’s effects extend beyond just pain relief. It may help stimulate the body’s production of endorphins, reduce muscle activity, and lower stress—all factors that contribute to the relief of TMJ symptoms. By addressing the root cause and relieving stress, acupuncture can offer a more holistic, long-term approach to TMJ care.

What the Research Says

Several studies have explored the benefits of acupuncture for TMJ dysfunction:

• A 2017 systematic review published in The Journal of Acupuncture and Meridian Studies found that participants with TMJ pain experienced significant improvement in pain levels after acupuncture treatments. The study suggested that acupuncture could be an effective treatment for reducing pain and improving quality of life for those with TMJ disorders (Fernandes et al., 2017).

• Another 2024 Randomized controlled trial published in the QJM: International Journal of medicine demonstrated that acupuncture effectively reduced pain and improved quality of life in patients with chronic TMJ pain. The researchers concluded that acupuncture could provided marked pain relief and improvement in physical and emotional function for patients with TMJ (Liu et al., 2024).

What to Expect During an Acupuncture Session for TMJ with me

During an acupuncture session for TMJ, I will begin with a thorough assessment to understand your specific symptoms and tailor the treatment to your needs. Fine needles are then inserted into specific points, not only around the jaw but also at points on the body that help relieve stress and promote relaxation. I will most likely proceed to use electro-acupuncture on the jaw to enhance treatment effectiveness. Tuina massage may also be added to the treatment on the neck and shoulders to aid in further releasing tension.

Each session lasts between 30 and 60 minutes. Although immediate relief is possible, a series of sessions will be needed for lasting benefits, especially in chronic cases.

Complementing Acupuncture with Lifestyle Adjustments

In addition to acupuncture, some lifestyle changes may support TMJ relief. Simple practices such as stress management, and regular stretching exercises can help reduce strain on the jaw. I may also recommend incorporating gentle massage and mindfulness practices, to further enhance the benefits of the acupuncture treatments.

Acupuncture in Brunswick East

Located in Brunswick East, I warmly welcome clients from nearby areas, including Brunswick, North Fitzroy, and Carlton North, to experience my acupuncture treatments. At East Brunswick Acupuncture, your dedication to health and well-being is honored with personalized, integrative care delivered to the highest professional standards. Contact me today to book your appointment!

Tuina Chinese Massage

What is Tuina?

Tuina (pronounced “twee-nah”) is a therapeutic form of Chinese massage that has been practiced for thousands of years. It is one of the foundational pillars of Traditional Chinese Medicine (TCM), alongside acupuncture, herbal medicine, and Qi Gong. “Tui” means “to push,” and “na” means “to grasp,” describing the primary techniques used in Tuina. This dynamic, hands-on therapy is designed to unblock energetic pathways in the body, promoting circulation, relieving pain, and restoring balance.

Where Did Tuina Come From?

Tuina has its roots in ancient China, with references dating back as early as 1700 B.C., where it was used as a medical treatment for infants and adults alike. Over time, Tuina evolved as practitioners refined their techniques and developed specialized methods to address a wide range of health concerns. Today, Tuina is practiced in hospitals and clinics throughout China and is increasingly recognized in the West for its therapeutic benefits.

How Do I Use Tuina in Treatments?

I always use my Tuina skills when working with children, it is gentle and non-invasive, yet effective and perfect to build trust with little ones.

I also often blend Tuina to my acupuncture sessions using a variety of techniques tailored to your individual needs. These may include pressing, kneading, rolling, and stretching or tractions. In addition to treating pain and tension in muscles and joints, I may incorporate Tuina into treatments to enhance relaxation, improve circulation, and stimulate acupuncture points related to organ health.

What Does Tuina Treat?

Tuina is versatile and may help in treating a wide range of conditions, including:

• Musculoskeletal Pain: Lower back pain, neck and shoulder tension, joint stiffness, and general muscle pain respond particularly well to Tuina.

• Digestive Disorders: Techniques that stimulate the abdomen and certain acupuncture points may support digestive health.

• Stress and Emotional Health: Tuina can promote relaxation and mental clarity, it may be beneficial in reducing stress and anxiety.

• Pediatric and Preventative Care: Tuina is often used for children, it may help with common issues like digestive discomfort, colds and coughs, and general well-being.

Acupuncture in Brunswick East

Located in Brunswick East, I warmly welcome clients from nearby areas, including Brunswick, North Fitzroy, and Carlton North, to experience my acupuncture treatments. At East Brunswick Acupuncture, your dedication to health and well-being is honored with personalized, integrative care delivered to the highest professional standards. Contact me today to book your appointment!

Where Tradition Meets Science: Exploring Acupuncture through a Neurological Lens

Acupuncture and the Neurobiological Perspective: Exploring How It Works

Acupuncture has been practiced for thousands of years, and in recent decades, scientific research has shed new light on how it functions from a neurobiological perspective, which looks at how acupuncture impacts the nervous system. This modern view offers a fascinating take into why this therapy is so effective for pain management, mental health, and neurological conditions.

What is Acupuncture?

Acupuncture is a therapeutic technique rooted in Traditional Chinese Medicine (TCM) that involves inserting fine, sterile needles into specific points on the body. Traditionally, it’s believed to work by balancing the body’s energy flow, known as Qi, along pathways called meridians. However, a neurological based perspective translates these effects into a modern context, focusing on how acupuncture points influence the nervous system, brain function, and body-wide healing responses.

History of Acupuncture

Dating back over 2,500 years, acupuncture originated in ancient China, and practitioners have refined its techniques and applications ever since. Historically, acupuncture evolved alongside Chinese medicine as a holistic approach to treat a wide range of ailments. Today, acupuncture is practiced worldwide and has become recognized as an effective complementary therapy by the World Health Organization (WHO) and national health organizations in various countries, including Australia, the United States, and the United Kingdom.

Is Acupuncture Effective?

Extensive research has demonstrated acupuncture’s effectiveness for various conditions, especially pain, inflammation, and stress-related disorders. Current neurological school of thought emphasizes a modern understanding of acupuncture’s physiological effects, supports these findings by showing how the therapy engages the body’s central nervous system. Clinical studies indicate that acupuncture effectively reduces symptoms associated with chronic pain, migraines, anxiety, depression, and certain neurological disorders by interacting with the brain and body’s regulatory mechanisms (Wang et al., 2024).

How Does Acupuncture Work? A Neurobiological Perspective

From a neurobiological standpoint, acupuncture activates specific points on the body to stimulate nerves, muscles, and connective tissue, triggering multiple healing responses. When acupuncture needles penetrate the skin, they send signals through sensory nerves that reach the spinal cord and brain, prompting the release of various neurotransmitters and hormones. This process influences multiple systems, including the immune, nervous, and endocrine systems (Fan et al., 2024).

Local Effects: How Acupuncture Targets Specific Areas

Locally, acupuncture increases blood flow to the targeted area, delivering more oxygen, nutrients, and immune cells to promote healing. By stimulating nerves in specific regions, acupuncture also reduces inflammation and muscle tension. For example, inserting needles in the shoulder or back can signal the body to release endorphins and other natural painkillers, effectively easing localized discomfort and tension.

Acupuncture’s Effects on the Brain

One of the most intriguing aspects of acupuncture is its impact on brain function. Research using functional MRI (fMRI) shows that acupuncture modulates activity in specific brain regions, including the hypothalamus, amygdala, and prefrontal cortex. These areas are associated with pain perception, stress response, emotional regulation, and even memory (Wang et al., 2024).

When acupuncture activates these brain areas, it alters the brain's neural pathways, reducing the sensitivity to pain and calming the body's stress response. For instance, stimulating certain points can help reduce overactivity in the amygdala, which is commonly associated with anxiety, fear, and stress. This effect explains why acupuncture is often successful in managing mental health conditions such as anxiety and depression (Bai et al., 2010).

Additionally, acupuncture appears to influence the brain’s default mode network (DMN), a set of brain regions active during rest and mind-wandering. By modulating DMN activity, acupuncture may help reduce overthinking, improve focus, and bring a calming, grounding effect to the mind (Bai et al., 2010).

Conclusion: A new Approach to Holistic Healing

Through the lens of neurobiology, we see acupuncture as a treatment that communicates directly with the nervous system to promote balance, healing, and resilience. By tapping into both local and systemic effects, acupuncture enhances blood flow, modulates pain, reduces stress, and harmonizes brain function. These benefits extend to managing physical and emotional health, making acupuncture a powerful tool for addressing a wide range of health concerns, from chronic pain to mental well-being.

As science continues to explore acupuncture’s effects on the nervous system, we gain a clearer understanding of how this ancient technique engages the body’s innate healing capabilities. For those seeking a natural, neurobiologically informed approach to health, acupuncture offers a unique and effective pathway toward wellness.

Acupuncture in Brunswick East

Located in Brunswick East, I warmly welcome clients from nearby areas, including Brunswick, North Fitzroy, and Carlton North, to experience my acupuncture treatments. At East Brunswick Acupuncture, your dedication to health and well-being is honored with personalized, integrative care delivered to the highest professional standards. Contact me today to book your appointment!

Zhu Scalp Acupuncture

What is Zhu Scalp Acupuncture ?

Zhu Scalp Acupuncture (ZSA) is a specialized form of acupuncture that focuses on zones of the scalp to promote healing and restore balance within the body. Developed by Dr. Ming Qing Zhu, this technique uses fine needles inserted shallowly on in defined zones of the scalp. These correspond to different areas of the body and their functions. ZSA is particularly effective for addressing neurological conditions and pain management.

Where does it come from?

Zhu Scalp Acupuncture originated in China, developed by Dr. Qing Ming Zhu, a prominent figure in the field of acupuncture and Traditional Chinese Medicine (TCM). Drawing from classical acupuncture principles, Dr. Zhu integrated his extensive knowledge of anatomy and modern neuroscience to create this innovative approach. His method emphasizes the significance of the scalp as a microcosm of the entire body, enabling practitioners to target various ailments through scalp stimulation. Over the years, ZSA has gained recognition both in China and internationally as an effective treatment modality, particularly in neurology and pain management.

How do I use it in my treatments?

In my practice, I incorporate Zhu Scalp Acupuncture as part of a holistic treatment approach tailored to each patient's needs. During the initial consultation, I assess the individual's health concerns and identify areas where ZSA can be beneficial. I then select appropriate scalp points to target based on their specific condition.

The treatment itself lasts for 1 hr, during which I gently insert fine needles into the designated points on the scalp. Many patients find the experience relaxing and often report a sense of lightness or warmth in the treated areas. I may also combine ZSA with other techniques, such as traditional acupuncture or Tuina Chinese massage, to enhance the overall effectiveness of the treatment.

What can you expect?

Patients can expect a comfortable and calming environment during their ZSA sessions. While individual experiences may vary, many report immediate sensations of relief and improved clarity following treatment. ZSA is known for its gentle nature, making it suitable for various demographics, including those who may be apprehensive about traditional acupuncture. I often use ZSA on children, as it may help with ADHD, Autism and cerebral palsy.

Acupuncture in Brunswick East

Located in Brunswick East, I warmly welcome clients from nearby areas, including Brunswick, North Fitzroy, and Carlton North, to experience my acupuncture treatments. At East Brunswick Acupuncture, your dedication to health and well-being is honored with personalized, integrative care delivered to the highest professional standards. Contact me today to book your appointment!